Lesson 25 of 29
In Progress

Eating Your Last Meal before 7:30 pm

Avoid eating late at night since this disrupts the hormone rhythms related to deep restful sleep. The last meal should ideally be eaten by 7:30pm latest. 6pm is the most ideal time for most people’s rhythms but this may not be possible in the realities of a schedule. However, earlier is better.

Resilience Clinic