Lesson 15 of 29
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Creating Your Optimal Sleep Environment

Keep the Bedroom for Sleep (& Sex)

As much as possible, keep your bedroom ‘sacred’ for sleep and sex–no work in the bedroom ideally. However, if you have young kids or the bedroom is the only place for a home office desk, limit the hours of work to before dinner and absolutely NO laptops or phones in bed at night for your and/or bedpartners.

Eliminate Clutter in the bedroom.

If you are like me and are messy, hide the mess and clutter in storage areas/closets or however you can so it’s not in your line of sight while in bed. These subconscious environmental factors can trigger mental anxiety or worries before sleep.

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