Lesson 4 of 29
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Sleep & Pain

Because poor sleep increases the nervous system hyperarousal, it can worse pain and lead to more associated symptoms like brainfog, low mood and anxiety due to pain. That is why if you suffer with any form of chronic pain, getting nighttime pain well controlled so you can sleep well is so important to daytime pain management and quality of life.

This can include medications and non medication approaches with your doctor. Cannabis medicines are especially helpful for the cluster of sleep + pain issues for many patients, under medical guidance.

Resilience Clinic